Hey Mofos!!

I was super excited to chat with the OG and Queen of Real Housewives of Atlanta, Nene Leakes, and the Queen of Bounce, Big Freedia on Check the Rhymes TV! 

They stopped in to chat about going back to college on "College Hill: Celebrity Edition" that kicks off on 6/27 on BET+. Yeah, you gonna have to pay to watch this one shawty. 

Of course, I had to ask Big Freedia about working with Queen Beyonce once again on the new single "Break My Soul!"

Catch the interview here:

Hey Mofos! 

I was super excited to have the opportunity to chat with someone that worked super close with my absolute fav, the King of Pop. LaVelle Smith Jr. has a long resume, and it includes dancing right behind MJ in videos, tours, performances, and choreographing some of the most iconic dances we try to duplicate even today. He even worked on the "Scream" video! He also is responsible for choreographing Beyonce's "Crazy in Love" video! It's Black Music Month and what a great way to talk about the impact dance had on the music! 

Anyhoo, check out the chat below --this was a super fun and informative interview! 

Do you have a favorite MJ dance performance? Me: ALL OF EM! 

Until Later, 

~Meik

 Hey Mofos! Have you been taking care of yourself during these insane times? Wondering how you can make some time for intentional movement during your day and snack healthy? I got you! I chatted with a health and wellness expert to get all that info just for you! It also includes a little Beyonce! Put the chips down and press play! 

Let me know--what are you doing for self care? Share those tips in the comments! Don't be shy! 

~Meik