Hey Mofos! Have you been taking care of yourself during these insane times? Wondering how you can make some time for intentional movement during your day and snack healthy? I got you! I chatted with a health and wellness expert to get all that info just for you! It also includes a little Beyonce! Put the chips down and press play! 

Let me know--what are you doing for self care? Share those tips in the comments! Don't be shy! 

~Meik