Hey Mofos! Have you been taking care of yourself during these insane times? Wondering how you can make some time for intentional movement during your day and snack healthy? I got you! I chatted with a health and wellness expert to get all that info just for you! It also includes a little Beyonce! Put the chips down and press play!
Let me know--what are you doing for self care? Share those tips in the comments! Don't be shy!
The Mofo Chronicles is a place to post items that I see from MY OWN FREAKIN' OBSERVATIONS. Yes, it started out as what you think it means, but over the years it has evolved.. just as I have.
Meik is the creator, editor, writer, and pretty much everything for this blog. I also am the executive producer, host, and creator of Check the Rhymes TV on YouTube which is an extension of this blog. I hope you enjoy and I always love guest bloggers, so hit me up via Twitter or email:
